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Paleo Mistakes 101: Substituting
I was a lacto-ovo vegetarian for about a year. Meat was incredibly gross to me and I wanted nothing to do with it. Even after that year, three bites of filet mignon would satiate my yearly meat...
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I Don’t Have Food Allergies
The only cupcake I gobble up with any sort of regularity I don’t drink alcohol, coffee, or tea because of religious conviction. When I’m at a restaurant or a social function where alcohol, coffee, or...
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Binge Week
All cakes should look like this. Then maybe I'd stop being tricked into eating them. Five weeks into our Paleo challenge, I realized I was only going seven weeks just to say I could. Eating Paleo is...
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Paleo Mistakes 101: Cheat Meals
Here’s a little secret I learned from Weight Watchers: You simply cannot cheat your body. I didn’t learn this because of the nutritional guidelines in my weekly pamphlets; I learned this because I was...
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Did Diet Cause My PCOS? Does It Matter?
I have food issues. It’s true. While I believe my relationship with food is generally healthy (now), it’s still a work in progress. I think about food way too much: what I’m putting into my body, why...
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What You Missed
Image by Cali4beach When I switched hosts a few months back, my email subscribers were left behind. I’ve missed you these past two months and am delighted we are finally reunited! Here’s what you may...
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